Understanding Emotions & Feelings Book for Teen Girls | Self Regulation

A teen-friendly book for making sense of feelings without turning it into a giant lecture. 💗

It’s designed to help teen girls recognise different emotions, understand what might be going on underneath them and build more confidence talking about how they feel.

Useful for:

• naming and recognising emotions
• building emotional awareness
• starting conversations when words are hard
• thinking about reactions and self-regulation
• home, school or support settings

A simple, supportive resource for teens who need a clearer way to understand what’s going on in their head without loads of complicated language.