Self Regulation & Feelings Zones Book | Colourful Monsters

A colourful self-regulation and feelings book designed to help children understand what they’re feeling, spot different emotional zones and find simple ways to work through big feelings. 🌈👾

Using bright monster-style visuals and clear, child-friendly language, it gives children a more approachable way to talk about emotions, regulation and what their body and brain might need.

Useful for:

• exploring different feelings and emotional zones
• building emotional awareness
• starting conversations when feelings are hard to explain
• practising simple self-regulation ideas
• home, school or support settings

A practical little resource for children who benefit from visual, straightforward support rather than pages of waffle.